Festive Family Yoga

A short, festive, 20 minute family yoga class - a bit of fun for the whole family. We'll get the body moving by going through 'Santa's Helpers training' - following movements and stretches that warm up the body and helps to develop body awareness and connection - and of course, have a little bit of fun while we're at it. A bit about some of the exercises: - Reindeer Breath (Horse Lips breath) - although it looks a little silly, it's a great way to relax and release tension in the jaw and mouth, and keep help to relax the body. - Reindeer stretches - helping to stretch and mobilise the spine (good for anyone that has been sat down for a while). - Riding the sleigh - lateral stretches that help to release tension in the side body. - Decorating the Christmas tree - developing concentration and focus with balancing poses. If you enjoyed the class then please consider donating to my chosen charity the Avon Wildlife Trust to help protect our wildlife and biodiversity: https://www.justgiving.com/fundraisin... I post a new FREE class every Wednesday. Subscribe to my channel to keep updated!

#yogaforchildren #christmasyoga #holidayyoga #yogaforthefamily

Festive Standing Yoga

Join me for this 25(ish) minute festive, standing yoga class (yes, I've chucked in a couple of festive yoga poses, including reindeer pose, Christmas tree pose and our Christmas star pose)! We'll open the hips and open the chest, work on our balance and core, while also doing a bit to strengthen the legs and improve overall spinal mobility. No props needed. Beginners welcome. This is a yoga without kneeling and a yoga without hands class. Perfect for anyone that struggles getting up and down off the floor. Also great if you've been sat down, maybe working at a desk or computer all day. #standingyoga #yogawithoutkneeling #yogawithouthands #festiveyoga

Festive Yin Yoga for Digestion

We all tend to overindulge during the festive period, so this week I thought I'd share this special 40 minute Festive Yin Yoga for Digestion class. During the class we'll focus on those poses that help to stimulate the digestive system. Props (optional): - Pillow, cushion or bolster - Yoga block, books or blankets/ towel All props are optional, but as we hold each pose in Yin for 3-5 minutes, it's sometimes nice to have the props to support us and help us to achieve stillness in the pose.

#festiveyoga #yinyogafordigestion #40minuteyoga

Yoga for the Feet

Give your feet some love and attention with this Foot Yoga class! We'll stretch and strengthen the whole foot - toes, sole of the foot, top of the foot and ankle. Helping to create mobility and strength in the feet. No props needed & beginners welcome! #yogaforthefeet #footyoga #loveyourfeet

Standing Yoga Class

Standing Yoga Class https://youtu.be/cc-wN6wG1sw 25 minutes #StandingYogaclass #withoutkneeling #withoutprops #withoutwrists #withoutarmbalances and #withoutdownwardsfacingdog. What's left? Dynamic standing yoga poses that will stretch, strengthen and create heat in the body.

Enjoy!

Yoga for Small Spaces

If you've not got much room at home to practice yoga - don't let that stop you! This 25 minute yoga class is designed for those with only small spaces to practice in. No props needed - you don't even need a yoga mat for this class. Beginners welcome! The class is a standing sequence - we'll move through the 6 movements of the spine, do a bit of leg strengthening and then a little bit for the upper body. If you enjoyed the class then please consider donating to my chosen charity the Avon Wildlife Trust to help protect our wildlife and biodiversity: https://www.justgiving.com/fundraisin...

#yogaforsmallspaces #standingyoga #yogawithoutamat

Downwards Facing Dog: How to & Modifications

Do you experience wrist pain, shoulder or neck pain or hamstring strains in Downwards Facing Dog? If so, it could be an indication that you're not doing Downdog safely or modifying the pose to best suit you. This class will cover: - How to safely do Downwards Facing Dog, - Some of the common misalignments and, - Some ways you can modify the pose to best suit you and your body.

#howtododownwardsfacingdog #downdogmodifications #yogaforbeginners

Indian Head Massage: Facial Massage

Another bonus video this week - learn how to perform the facial part of an Indian Head Massage on yourself! If you've recently had an Indian Head Massage from me, then you'll likely know that due to COVID-19 I wasn't able to perform the facial massage part of the full Indian Head Massage. So I made this video to share in case you'd like to perform the facial massage on yourself. Benefits: - Can help to reduce head tension/ head aches - Pressure points we use on the face can help reduce congestion and hay fever allergies - Can help help with circulation You won't need any equipment. Just clean hands and face. You can if you like use a nice face moisturiser or massage oil during this self massage. If you'd like to learn more about the benefits of Indian Head Massages or make a booking (Bristol, UK based) please visit my site here: https://www.kellysheldrick.com/massage/ or email me at me@kellysheldrick.com #selffacialmassage #facialmassage #indianheadmassage #selfmassage #facepressurepoints

Avon Wildlife Trust Yoga Fundraiser - Yoga with Kelly

Avon Wildlife Trust Yoga Fundraiser - Yoga with Kelly: Find out why I'm running the Avon Wildlife Trust yoga fundraiser, some of the work the organisation is doing and how you can get involved.

#yogafundraiser #avonwildlifetrust #yogatosupportourwildlife

Yoga to Release Shoulder & Neck Tension

It's common to hold lots of tension and stress in the shoulders and neck. This class will help to release this tension and reduce tightness in these areas. Beginners welcome. No props needed. You'll also get to meet our new foster cat, Bonnie. We think she was left by her owners when they moved away. So she's been with us to recover from some dental work, before we start to look for a forever home for her. #yogaforshoulders #yogaforneck #neckrelease #shoulderrelease

Self Massage - Neck, Head, Face & Hands

A little bonus video this week: Learn how to give yourself a short neck, head, face and hand massage. These massage techniques are used during Indian Head massages - working a bit on the neck, shoulders, head and face. Plus a little bit of self-massage for the hands and wrists. Benefits: - Release tension in the neck, shoulders, hands and wrists - great if you've been working at a computer/ desk all day - Relax with a bit of self care - you could even set the mood with some candles, nice essential oils, or a foot soak. - Can help improve circulation You can follow the sequences, or take the elements you like and do them for as long as a little as you like, whenever you are after a bit of self care. You won't need any equipment. Just clean hands and face. You can if you like use a nice face moisturiser or massage oil during parts of this self massage. If you'd like to learn more about the benefits of Indian Head Massages or make a booking (Bristol, UK based) please visit my site here: https://www.kellysheldrick.com/massage/ or email me at me@kellysheldrick.com #selfmassage #neckselfmassage #selfcare #headselfmassage #handandwristmassage #massagefordeskworkers #indianheadmassage

30 minute Yin Yoga for Autumn

Let your leaves fall! This Autumn Yin class is about letting go to help prepare yourself for the new. We'll hold each pose for 3-5 minutes - allowing the body and mind to release and let go. Slowly deepening into the pose, without force. Props: - Yoga mat (optional) - Blanket/ towel - Pillow/ cushion When to practice: - Personal preference. Some people prefer the evening, as Yin is quite meditative, and can help prepare the mind for sleep. Others prefer the morning, as this will allow the poses to target the connective tissues more. #yogatoletgo #yinyogaforautumn #30minuteyinyoga #yogaforfall During this class you'll also get to meet Bonnie the foster cat. Bonnie is a rescue cat we're currently looking after and nursing back to health. She loves attention, so fancied sitting in on the class. #BristolandWest #fostercat

Restorative Bedtime Yoga

Restorative bedtime yoga to calm the mind, restore the body and prepare you for a good night's sleep. Like Yin yoga, restorative yoga is a slow meditative practice. However, unlike Yin we are aiming to completely relax the mind and body, and restore you to your optimum. Props: - Pillows and blankets - Comfortable clothes This class is designed to practice shortly before going to bed. You can even practice this in your PJs and in bed if you like. There will be some guided meditation and breath awareness during the class. This helps to connect the mind and body and develop body awareness. We will end the practice with a body scan. From here to you can stay  and drift off to sleep if you like.

#restorativeyoga #bedtimeyoga #yogatorestore

Morning Yoga Class

  Morning all,

Hope you’re all well!

This week we have a 30 minute morning yoga class 🧘‍♀️ 🧘‍♂️ 

No props needed and beginners welcome 🙏 

I’m also starting to raise money for the Avon Wildlife Trust - an amazing charity that works to protect biodiversity and our wildlife, as well as providing loads of education and awareness to the public. So if you did enjoy the class, please consider donating here: https://justgiving.com/fundraising/yoga-with-kelly

I’m also going to be running donation based live streamed yoga classes via Zoom. More on this soon 🙂 

Hope you all have a lovely week!

Kelly xx

#morningyoga #30minuteyoga #charityyoga #donationyoga

Charity Donation Based Yoga

I've decided to start supporting the Avon Wildlife Trust (https://www.avonwildlifetrust.org.uk)

The Wildlife Trust do a lot of work to protect biodiversity and our wildlife, as well as provide education to both adults and children. Sadly, due to COVID the organisation is struggling.

So if you've enjoyed the free classes and resources I've provided, please consider donating here: https://www.justgiving.com/fundraisin...

I also add a new FREE online (on demand) class every Wednesday and you can find these classes on my channel and subscribe to keep updated (http://www.youtube.com/c/cycletrekkers).

To continue to support the organisation so they can continue their work through these challenging time, from Tuesday 3rd Nov, I’ll also be offering a weekly, donation based live streamed yoga to raise money for Avon Wildlife Trust.

Time: Every Tuesday 7-8am (UK time)

Location: Zoom (I’ll be online 10 mins before the start of the class, in case you need help with Zoom or just want to chat)

How to sign up: Donate here https://www.justgiving.com/fundraisin..., then drop me an email at me@kellysheldrick.com to let me know which week you wish to join and whether you have any injuries or conditions.

Beginners welcome! Instructions and link sent 15 minutes before the start of the class.

Drop me an email at me@kellysheldrick.com if you have any questions.

Thanks and I hope to see you in class soon.
Kelly Xx

#yogaforcharity #avonwildlifetrust #wildlifetrustfundraiser #donationbasedyoga

Post Exercise Yoga Cool Down

Cool down the body with this post exercise yoga cool down. We'll spend 20 minutes stretching out the full body and letting the heart rate return to normal.

Stretching after exercises helps to reduce the chance of injury and speed up recovery. It can also help to prevent muscle tightness and improve flexibility.

No props required and beginners welcome!



#postexerciseyoga #yogacooldown #afterexerciseyoga

Morning Yoga Flow

Start your morning with this 45 minute morning yoga class.

This is a full body morning class - we'll warm up the body with a little bit of everything. From core strength to leg stretches - this class follows a Vinyasa style of yoga, however is adaptable for beginners and those looking to build strength in the upper body.

No props needed, though if you do get sore wrists you might like some padding for the wrists (or you can fold the mat over).



#morningyogaclass #45minutemorningyogaclass #yogaforthemorning #morningyogaflow

What is a Vinyasa?

Ever heard in a yoga class, "Take your Vinyasa" or seen "Vinyasa" on a yoga timetable and wondered what it meant? This short class should answer those questions.

During this class you'll learn what a Vinyasa is and how to do one. Vinyasas do involve a bit of upper body strength. We'll run through two variations. You don't need props but might like some padding for the wrists/ hands.

#whatisvinyasa #howtovinyasa #vinyasaforbeginners

Guided Relaxation for Sleep

A 15 minute Guided Relaxation to help you sleep. This Guided relaxation follows the Yoga Nidra principles.

Props:
- None, though it's good to get nice and comfortable. This relaxation you can even do in bed before going to sleep.

If you're feeling a bit overwhelmed, stressed or having issues sleeping - why not try a guided relaxation or Yoga Nidra?

Yoga Nidra translates to "Yogic Sleep" and is a type of guided, restorative meditation, where we are trying to reach that dreamy state in between being asleep and awake. There is no wrong or right way to do a Nidra - whatever you experience is what your body needs at this present moment.

Benefits of a Yoga Nidra or Guided Relaxation:
- Helps to calm the nervous system by taking your focus away from your thoughts and just focusing on feelings within the body. This naturally slows the breath, which further relaxes and soothes the nervous system.
- Can improve sleep by relaxing the body - switching off the active mind. In this state our bodies slow down, our heart rate slows down, our breath slows down. This makes it easier to both fall asleep and stay asleep.
- Can help with emotional regulation - as we become more aware of our body, we are better able to observe how we are feeling, and choose how to respond. This can help us manage any feelings of anger or frustration arising.

Download the FREE MP3 of the guided relaxation here, plus a Yoga Nidra for calm: https://mailchi.mp/9f3c5009114f/yoga-...

#yoganidra #guidedmeditationforsleep #15minutemeditation

Chair Yoga for Seniors

For those that missed it - this class was filmed for the 2020 Knowle West Fest: https://www.facebook.com/KnowleWestFest/

A 30 minute, full body Chair Yoga class, designed for seniors and people with limited mobility. This is an inclusive class that anyone can join in with.

Props:
- A Chair
- A cushion or Pillow

I post a new FREE class every Wednesday. Subscribe to my channel to keep updated!



#chairyoga #30minuteyoga

Yin Yoga for Better Sleep

This is a 40 minute, beginners Yin Yoga class, designed to relax and soothe the nervous system, preparing the body and mind for a restful sleep.

This Yin class takes a more restorative approach, which means you will need a few props:
- a couple of pillows from your bed (or bolster if you prefer)
- a couple of yoga blocks or old sturdy books will work

In Yin we do hold the poses a bit longer than in other styles of yoga. In this class we'll be holding the poses for about 3 minutes each.

As always, yoga might be challenging, but it should never be painful, so if you do feel any pain, feel slowly come out of the pose, or adjust the pose to remove the discomfort. During this class I will give lots of different options for the poses. So feel free to try them out and see which is best for you.

I post a weekly yoga class on my YouTube channel - subscribe if you would like to be updated each week.



#yogaforsleep #40minyoga

Yoga for the Toes, Feet & Ankle

Join me for a 15 minute yoga class where we'll target the toes, feet and ankles.

This was amongst one of the first yoga classes I filmed - and I'm only just getting the chance to share it now! So I hope you enjoy!

Beginners welcome!

I post a new FREE class every Wednesday. Subscribe to my channel to keep updated!

Chair Yoga for Seniors

This is a 15 minute chair yoga for seniors class. We'll be moving through some gentle poses, working from our feet all the way up the body to the head. The poses and movements we will take will help increase fluid to the joints, which can help improve mobility.

This short class I initially created for my 86 year old Nan, who was complaining of not being able to move as much as she used to. I thought I would also share it here, in case others wanted to share it with their loved ones.

Who this class is for?
Seniors or anyone with limited mobility.

And anyone that wanted a short, gentle full body practice.

Please remember to only work within your range of motion. Listen to your body and if you feel pain, please stop.

What do you need?
- A chair
- Maybe a couple of blocks or pillows, just to ensure your feet are fully supported by the floor and you can maintain good posture.

When to practice?
This class is ideal for anytime of day :)

Evening Yoga for the Spine

During this evening yoga for the spine class we'll spend the whole practice on the floor, moving through the 6 movements of the spine (lateral, forwards, backwards and twisting).

This practice will help to stretch and release tension in the spine and back. It will also calm the nervous system, preparing the body for rest/ bed.

What do I need?
- Yoga mat (optional)
- Pillow or bolster (optional)
- Wall (optional)
- Yoga belt/ strap or rolled up towel (optional)

Who is this class for?

Beginners and students of all ages welcome!

The class is quite a gentle, passive practice, where we hold poses for about 5 breaths each.

When to practice?

In the evening as this class is a great way to gently stretch the back and prepare the body for bed.

That said, it won't hurt to practice the class at other times during the day.



#bedtimeyoga #yogaforthespine #25minuteyoga #gentleyoga

Yoga for Spinal Health

Yoga for Spinal Health - Yoga with Kelly: This Yoga for Spinal Health class will gently move through all 6 movements of the spine to stretch, strengthen and improve spinal mobility.



#yogaforthespine

7 Day Core Strength Challenge Day 7: Pelvic Floor & Diaphragm

During day 7 we'll look at activating the pelvic floor and diaphragm muscles. These muscles are often forgotten about when we think of the core, but they both play an important role in making up the core muscles.

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

7 Day Core Strength Challenge Day 6: Hip Flexors

During day 6 we'll work to strengthen and stretch some of the different hip flexors.

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

That said, yoga though can be challenging, shouldn't be painful, so please work within your limitations and if unsure whether yoga is suitable for you, please first check with a health practitioner.

7 Day Core Strength Challenge Day 5: The Abs

During day 5 we'll learn about and work on the abdominals, plus cover a little bit on the oblique muscles, (which we also worked on in day 1).

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

That said, yoga though can be challenging, shouldn't be painful, so please work within your limitations and if unsure whether yoga is suitable for you, please first check with a health practitioner.

STAY IN TOUCH - LIKE, FOLLOW, SHARE
Yoga with Kelly
Website: https://www.kellysheldrick.com
Facebook: www.facebook.com/YogawithKellyS
Instagram: https://www.instagram.com/kellyjsheld...
Email: me@kellysheldrick.com

Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly

And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. If you have any medical conditions then please speak to a health practitioner or doctor prior to starting this short course. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.

Thank you for practicing with me today!

Stay safe! Kelly Xx

#corechallenge #yogafortheabs #yogaforthecore

7 Day Core Strength Challenge Day 4: The Glutes

During day 4 we'll learn about and work on the glute muscles (also known as the butt muscles). This group of muscles help support the lower back and spine.

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

That said, yoga though can be challenging, shouldn't be painful, so please work within your limitations and if unsure whether yoga is suitable for you, please first check with a health practitioner.

STAY IN TOUCH - LIKE, FOLLOW, SHARE
Yoga with Kelly
Website: https://www.kellysheldrick.com
Facebook: www.facebook.com/YogawithKellyS
Instagram: https://www.instagram.com/kellyjsheld...
Email: me@kellysheldrick.com

#7daychallenge #yogachallenge #yogaforthecore #yogafortheglutes

7 Day Core Strength Challenge Day 3: The Back

During day 3 we'll learn about and work on the back muscles, specifically the muscles the support the spine and lower back.

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

That said, yoga though can be challenging, shouldn't be painful, so please work within your limitations and if unsure whether yoga is suitable for you, please first check with a health practitioner.

7 day Core Strength Challenge Day 2: Transverse Abs

During this 7 day core strength challenge we'll focus on a different core muscle each day.

During day 2 we'll learn about and work on the transverse abs, which is the deep muscles that wraps around the torso and helps with spinal protection and stability.

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

That said, yoga though can be challenging, shouldn't be painful, so please work within your limitations and if unsure whether yoga is suitable for you, please first check with a health practitioner.

7 Day Core Strength Challenge Day 1: The Obliques

During this 7 day core strength challenge we'll focus on a different core muscle each day.

During day 1 we'll learn about and work on the oblique muscles, which run down the sides of the torso and helps with mobility particularly rotation and lateral movements.

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

That said, yoga though can be challenging, shouldn't be painful, so please work within your limitations and if unsure whether yoga is suitable for you, please first check with a health practitioner.

STAY IN TOUCH - LIKE, FOLLOW, SHARE
Yoga with Kelly
Website: https://www.kellysheldrick.com
Facebook: www.facebook.com/YogawithKellyS
Instagram: https://www.instagram.com/kellyjsheld...
Email: me@kellysheldrick.com

Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly

And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. If you have any medical conditions then please speak to a health practitioner or doctor prior to starting this short course. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.

Thank you for practicing with me today!

Stay safe! Kelly Xx

#corestrengthchallenge #obliquestrengthening #yogaforthecore



Check out the other challenges as they are published, here:

https://www.kellysheldrick.com/2020/07/20/7-day-core-strength-challenge/

Loosen the Wrists

This is apart of the Supporting the Wrists in Yoga Mini Guide which you can check out here: https://www.kellysheldrick.com/2020/07/15/supporting-the-wrists-in-yoga-mini-guide/



#yogaforthewrists #wristmobility

Wrist Friendly Yoga with a Chair

Join me for this wrist friendly yoga sequence, where we will be using a chair to help support us during the practice.

If you don't have a chair you can use yoga blocks or old books instead.

On Wednesday I will be posting a 'loosen the wrists' sequence, where we will take movements to help reduce wrist tension and increase synovial fluid to the wrists. This sequence can help with wrist mobility. Subscribe to my channel to be notified of when this class is available.

I'll also be publishing a Supporting the Wrists in Yoga: Mini Guide on my website this week - check back or sign up to my mailing list at www.kellysheldrick.com to find out when that's available.

I post a new FREE class every Wednesday. Subscribe to my channel to keep updated!

If you're new to yoga and want some help getting started, I've put together this FREE beginner's yoga pack. The pack includes:
- Beginner's Yoga Guide
- 45 minute Beginner's Yoga Class
- Two Beginner Yoga Checklists
- 50% discount off my Beginner's Yoga Course (once launched)
Sign up to get the Beginner's Pack: https://mailchi.mp/cfd957883c96/begin...

STAY IN TOUCH - LIKE, FOLLOW, SHARE
Yoga with Kelly
Website: https://www.kellysheldrick.com
Facebook: www.facebook.com/YogawithKellyS
Instagram: https://www.instagram.com/kellyjsheld...
Email: me@kellysheldrick.com

Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly

And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. If you have any medical conditions then please speak to a health practitioner or doctor prior to starting this short course. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.

Thank you for practicing with me today!

Stay safe! Kelly Xx

#yogaforthewrists #wristfriendlyyoga #supportingthewristsinyoga

EQUIPMENT USED:
GoPro 7: https://amzn.to/30pn5TG
LED ring light: https://amzn.to/2XNJkkx
Yoga mat: https://amzn.to/3dPT7Mw