Evening Yoga for the Spine

During this evening yoga for the spine class we'll spend the whole practice on the floor, moving through the 6 movements of the spine (lateral, forwards, backwards and twisting).

This practice will help to stretch and release tension in the spine and back. It will also calm the nervous system, preparing the body for rest/ bed.

What do I need?
- Yoga mat (optional)
- Pillow or bolster (optional)
- Wall (optional)
- Yoga belt/ strap or rolled up towel (optional)

Who is this class for?

Beginners and students of all ages welcome!

The class is quite a gentle, passive practice, where we hold poses for about 5 breaths each.

When to practice?

In the evening as this class is a great way to gently stretch the back and prepare the body for bed.

That said, it won't hurt to practice the class at other times during the day.



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