Festive Family Yoga

A short, festive, 20 minute family yoga class - a bit of fun for the whole family. We'll get the body moving by going through 'Santa's Helpers training' - following movements and stretches that warm up the body and helps to develop body awareness and connection - and of course, have a little bit of fun while we're at it. A bit about some of the exercises: - Reindeer Breath (Horse Lips breath) - although it looks a little silly, it's a great way to relax and release tension in the jaw and mouth, and keep help to relax the body. - Reindeer stretches - helping to stretch and mobilise the spine (good for anyone that has been sat down for a while). - Riding the sleigh - lateral stretches that help to release tension in the side body. - Decorating the Christmas tree - developing concentration and focus with balancing poses. If you enjoyed the class then please consider donating to my chosen charity the Avon Wildlife Trust to help protect our wildlife and biodiversity: https://www.justgiving.com/fundraisin... I post a new FREE class every Wednesday. Subscribe to my channel to keep updated!

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