Join me for this 25(ish) minute festive, standing yoga class (yes, I've chucked in a couple of festive yoga poses, including reindeer pose, Christmas tree pose and our Christmas star pose)!
We'll open the hips and open the chest, work on our balance and core, while also doing a bit to strengthen the legs and improve overall spinal mobility.
No props needed. Beginners welcome.
This is a yoga without kneeling and a yoga without hands class. Perfect for anyone that struggles getting up and down off the floor. Also great if you've been sat down, maybe working at a desk or computer all day.
#standingyoga #yogawithoutkneeling #yogawithouthands #festiveyoga
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