It's common to hold lots of tension and stress in the shoulders and neck. This class will help to release this tension and reduce tightness in these areas.
Beginners welcome. No props needed.
You'll also get to meet our new foster cat, Bonnie. We think she was left by her owners when they moved away. So she's been with us to recover from some dental work, before we start to look for a forever home for her.
#yogaforshoulders #yogaforneck #neckrelease #shoulderrelease
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