Morning Yoga Flow

Start your morning with this 45 minute morning yoga class.

This is a full body morning class - we'll warm up the body with a little bit of everything. From core strength to leg stretches - this class follows a Vinyasa style of yoga, however is adaptable for beginners and those looking to build strength in the upper body.

No props needed, though if you do get sore wrists you might like some padding for the wrists (or you can fold the mat over).



#morningyogaclass #45minutemorningyogaclass #yogaforthemorning #morningyogaflow