Do you experience wrist pain, shoulder or neck pain or hamstring strains in Downwards Facing Dog?
If so, it could be an indication that you're not doing Downdog safely or modifying the pose to best suit you.
This class will cover:
- How to safely do Downwards Facing Dog,
- Some of the common misalignments and,
- Some ways you can modify the pose to best suit you and your body.
#howtododownwardsfacingdog #downdogmodifications #yogaforbeginners
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