Self Massage - Neck, Head, Face & Hands

A little bonus video this week: Learn how to give yourself a short neck, head, face and hand massage. These massage techniques are used during Indian Head massages - working a bit on the neck, shoulders, head and face. Plus a little bit of self-massage for the hands and wrists. Benefits: - Release tension in the neck, shoulders, hands and wrists - great if you've been working at a computer/ desk all day - Relax with a bit of self care - you could even set the mood with some candles, nice essential oils, or a foot soak. - Can help improve circulation You can follow the sequences, or take the elements you like and do them for as long as a little as you like, whenever you are after a bit of self care. You won't need any equipment. Just clean hands and face. You can if you like use a nice face moisturiser or massage oil during parts of this self massage. If you'd like to learn more about the benefits of Indian Head Massages or make a booking (Bristol, UK based) please visit my site here: https://www.kellysheldrick.com/massage/ or email me at me@kellysheldrick.com #selfmassage #neckselfmassage #selfcare #headselfmassage #handandwristmassage #massagefordeskworkers #indianheadmassage