7 Day Core Strength Challenge Day 3: The Back

During day 3 we'll learn about and work on the back muscles, specifically the muscles the support the spine and lower back.

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

That said, yoga though can be challenging, shouldn't be painful, so please work within your limitations and if unsure whether yoga is suitable for you, please first check with a health practitioner.