Freedom Yoga Flow

Freedom Yoga Flow

This 25 minute yoga class is about building connection between your body and mind, by learning to notice how your body feels and how to move in a way that feels good for you and your body. This class is really all about you! We'll run through a fall yoga sequence, where I'll give you lots of options to inspire you to free style or even just stay in stillness, if that's what you feel you need. Take it as slow or as quick as you like. This class should help to create inspiration by maybe trying something new or a little differently. No props needed, although feel free to use them if you wish. Beginners welcome :)

#freedomyoga #yogaforinspiration #listentoyourbody #freeyoga

WFH Dynamic Yoga Flow

A dynamic yoga flow which will focus on the areas of the body that tend to get quite tight and stiff from sitting at a desk all day. The class will stretch the hands, wrists, neck and side body. We'll also do a bit to strengthen the core (as a strong core is great for maintaining good seated posture). And we'll work to open up the hips and legs. There will be a lot of move in this class as we'll work through some dynamic movements. Great for anyone who works from home or spends a lot of time sitting down, driving or using a laptop or PC. Beginners welcome! No props needed. #workfromhomeyoga #yogafordeskworkers #yogaforpeoplethatsitdown #dynamicyogaclass #40minuteyogaclass

Festive Yin Yoga for Digestion

We all tend to overindulge during the festive period, so this week I thought I'd share this special 40 minute Festive Yin Yoga for Digestion class. During the class we'll focus on those poses that help to stimulate the digestive system. Props (optional): - Pillow, cushion or bolster - Yoga block, books or blankets/ towel All props are optional, but as we hold each pose in Yin for 3-5 minutes, it's sometimes nice to have the props to support us and help us to achieve stillness in the pose.

#festiveyoga #yinyogafordigestion #40minuteyoga