7 Day Core Strength Challenge Day 1: The Obliques

During this 7 day core strength challenge we'll focus on a different core muscle each day.

During day 1 we'll learn about and work on the oblique muscles, which run down the sides of the torso and helps with mobility particularly rotation and lateral movements.

Why strengthen the core?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain
- A strong core can help improve balance and prevent falls
- Core strength can help mobility

Who this challenge is for?
Everyone! Beginners welcome.

The challenge is just 5 - 10 minutes a day for 7 days, so easy to fit into your daily routine.

That said, yoga though can be challenging, shouldn't be painful, so please work within your limitations and if unsure whether yoga is suitable for you, please first check with a health practitioner.

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Yoga with Kelly
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Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly

And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. If you have any medical conditions then please speak to a health practitioner or doctor prior to starting this short course. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.

Thank you for practicing with me today!

Stay safe! Kelly Xx

#corestrengthchallenge #obliquestrengthening #yogaforthecore



Check out the other challenges as they are published, here:

https://www.kellysheldrick.com/2020/07/20/7-day-core-strength-challenge/