What is a Vinyasa?

Ever heard in a yoga class, "Take your Vinyasa" or seen "Vinyasa" on a yoga timetable and wondered what it meant? This short class should answer those questions.

During this class you'll learn what a Vinyasa is and how to do one. Vinyasas do involve a bit of upper body strength. We'll run through two variations. You don't need props but might like some padding for the wrists/ hands.

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