Chair Yoga for Seniors

For those that missed it - this class was filmed for the 2020 Knowle West Fest: https://www.facebook.com/KnowleWestFest/

A 30 minute, full body Chair Yoga class, designed for seniors and people with limited mobility. This is an inclusive class that anyone can join in with.

Props:
- A Chair
- A cushion or Pillow

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#chairyoga #30minuteyoga