Wrist Friendly Yoga with a Chair

Join me for this wrist friendly yoga sequence, where we will be using a chair to help support us during the practice.

If you don't have a chair you can use yoga blocks or old books instead.

On Wednesday I will be posting a 'loosen the wrists' sequence, where we will take movements to help reduce wrist tension and increase synovial fluid to the wrists. This sequence can help with wrist mobility. Subscribe to my channel to be notified of when this class is available.

I'll also be publishing a Supporting the Wrists in Yoga: Mini Guide on my website this week - check back or sign up to my mailing list at www.kellysheldrick.com to find out when that's available.

I post a new FREE class every Wednesday. Subscribe to my channel to keep updated!

If you're new to yoga and want some help getting started, I've put together this FREE beginner's yoga pack. The pack includes:
- Beginner's Yoga Guide
- 45 minute Beginner's Yoga Class
- Two Beginner Yoga Checklists
- 50% discount off my Beginner's Yoga Course (once launched)
Sign up to get the Beginner's Pack: https://mailchi.mp/cfd957883c96/begin...

STAY IN TOUCH - LIKE, FOLLOW, SHARE
Yoga with Kelly
Website: https://www.kellysheldrick.com
Facebook: www.facebook.com/YogawithKellyS
Instagram: https://www.instagram.com/kellyjsheld...
Email: me@kellysheldrick.com

Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly

And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. If you have any medical conditions then please speak to a health practitioner or doctor prior to starting this short course. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.

Thank you for practicing with me today!

Stay safe! Kelly Xx

#yogaforthewrists #wristfriendlyyoga #supportingthewristsinyoga

EQUIPMENT USED:
GoPro 7: https://amzn.to/30pn5TG
LED ring light: https://amzn.to/2XNJkkx
Yoga mat: https://amzn.to/3dPT7Mw