Festive Yin Yoga for Digestion

We all tend to overindulge during the festive period, so this week I thought I'd share this special 40 minute Festive Yin Yoga for Digestion class. During the class we'll focus on those poses that help to stimulate the digestive system. Props (optional): - Pillow, cushion or bolster - Yoga block, books or blankets/ towel All props are optional, but as we hold each pose in Yin for 3-5 minutes, it's sometimes nice to have the props to support us and help us to achieve stillness in the pose.

#festiveyoga #yinyogafordigestion #40minuteyoga