Day 18: Stress Melt - melt the stress away this morning with this 10 minute sequence. You will need a yoga block, however a couple of books or rolled up towel will work just fine. If using books, please don't use your favourite ones as I'd hate for you to crease the pages.
Yoga with Kelly
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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