Having a good solid foundation can not only help to prevent injury and discomfort, but also help to progress you further into a pose. So in this 10 minute class we will bring awareness to our foundation and how we are supporting our bodies.
Yoga with Kelly
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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