Twists move the internal organs in the midsection (belly region) - I like to think of it as a massage for the internal organs in this region. This can help increase the rate of movement within the intestines and the stomach, as well as improve the functioning of the kidneys and liver. So by 'twist & rinse' we refer to the twisting action, and the 'rinse' or movement that follows.
With twisting poses it's important to twist from the midsection up - not only will this ensure you get all the benefits of the twist, but also helps to protect the spine.
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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