If you spend a lot of time walking, running, cycling, or sitting, then chances are you have tight hips. Today we will spend 10 minutes opening up the hips, stretching out those hip flexors.
If you have particularly tight hips then this sequence can feel quite intense, so please remember just to work within your own limitations.
Yoga with Kelly
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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