Get rid of those morning kinks with this slow flow yoga sequence. We will hold each pose for about 5 breathes - giving you time to really get into the pose and feel the benefits.
For some people slow flow sequences can feel a bit like a meditative movement, providing a sense of grounding and calmness in the body.
Yoga with Kelly
Website: https://www.kellysheldrick.com
Facebook: https://www.facebook.com/Yoga-with-Kelly-107657294110379
Instagram: https://www.instagram.com/kellyjsheldrick
Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
No comments:
Post a Comment