Today we will spend 10 minutes working on our core. It's important to have a strong core as it can help protect our spine, help with good posture and help us hold poses safely.
Yoga with Kelly
Website: https://www.kellysheldrick.com
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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