Day 9: Morning Yoga Challenge - Neck Release

Experiencing tension in the neck? Then check out this 10 minute yoga sequence for the neck.



Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.