Freedom Yoga Flow

Freedom Yoga Flow

This 25 minute yoga class is about building connection between your body and mind, by learning to notice how your body feels and how to move in a way that feels good for you and your body. This class is really all about you! We'll run through a fall yoga sequence, where I'll give you lots of options to inspire you to free style or even just stay in stillness, if that's what you feel you need. Take it as slow or as quick as you like. This class should help to create inspiration by maybe trying something new or a little differently. No props needed, although feel free to use them if you wish. Beginners welcome :)

#freedomyoga #yogaforinspiration #listentoyourbody #freeyoga

WFH Dynamic Yoga Flow

A dynamic yoga flow which will focus on the areas of the body that tend to get quite tight and stiff from sitting at a desk all day. The class will stretch the hands, wrists, neck and side body. We'll also do a bit to strengthen the core (as a strong core is great for maintaining good seated posture). And we'll work to open up the hips and legs. There will be a lot of move in this class as we'll work through some dynamic movements. Great for anyone who works from home or spends a lot of time sitting down, driving or using a laptop or PC. Beginners welcome! No props needed. #workfromhomeyoga #yogafordeskworkers #yogaforpeoplethatsitdown #dynamicyogaclass #40minuteyogaclass

Digest & Detox Yoga

If you've over indulged a little over the festive period, then this class might be for you.

We'll focus on stimulating the organs that make up the digestive system and in doing so we'll also aid in detoxifying the body. The class will also include yoga poses that help with bloating and relieving gas. This is a beginner to intermediate class. There is one more advanced pose in the class, however this is completely optional. I'll give plenty of options, so of course beginners are welcome and may even enjoy the extra challenge.

#yogafordigestion #detoxyoga #yogaforyourgut #freeweeklyyoga

Festive Family Yoga

A short, festive, 20 minute family yoga class - a bit of fun for the whole family. We'll get the body moving by going through 'Santa's Helpers training' - following movements and stretches that warm up the body and helps to develop body awareness and connection - and of course, have a little bit of fun while we're at it. A bit about some of the exercises: - Reindeer Breath (Horse Lips breath) - although it looks a little silly, it's a great way to relax and release tension in the jaw and mouth, and keep help to relax the body. - Reindeer stretches - helping to stretch and mobilise the spine (good for anyone that has been sat down for a while). - Riding the sleigh - lateral stretches that help to release tension in the side body. - Decorating the Christmas tree - developing concentration and focus with balancing poses. If you enjoyed the class then please consider donating to my chosen charity the Avon Wildlife Trust to help protect our wildlife and biodiversity: https://www.justgiving.com/fundraisin... I post a new FREE class every Wednesday. Subscribe to my channel to keep updated!

#yogaforchildren #christmasyoga #holidayyoga #yogaforthefamily

Festive Standing Yoga

Join me for this 25(ish) minute festive, standing yoga class (yes, I've chucked in a couple of festive yoga poses, including reindeer pose, Christmas tree pose and our Christmas star pose)! We'll open the hips and open the chest, work on our balance and core, while also doing a bit to strengthen the legs and improve overall spinal mobility. No props needed. Beginners welcome. This is a yoga without kneeling and a yoga without hands class. Perfect for anyone that struggles getting up and down off the floor. Also great if you've been sat down, maybe working at a desk or computer all day. #standingyoga #yogawithoutkneeling #yogawithouthands #festiveyoga

Festive Yin Yoga for Digestion

We all tend to overindulge during the festive period, so this week I thought I'd share this special 40 minute Festive Yin Yoga for Digestion class. During the class we'll focus on those poses that help to stimulate the digestive system. Props (optional): - Pillow, cushion or bolster - Yoga block, books or blankets/ towel All props are optional, but as we hold each pose in Yin for 3-5 minutes, it's sometimes nice to have the props to support us and help us to achieve stillness in the pose.

#festiveyoga #yinyogafordigestion #40minuteyoga

Yoga for the Feet

Give your feet some love and attention with this Foot Yoga class! We'll stretch and strengthen the whole foot - toes, sole of the foot, top of the foot and ankle. Helping to create mobility and strength in the feet. No props needed & beginners welcome! #yogaforthefeet #footyoga #loveyourfeet