WFH Dynamic Yoga Flow

A dynamic yoga flow which will focus on the areas of the body that tend to get quite tight and stiff from sitting at a desk all day. The class will stretch the hands, wrists, neck and side body. We'll also do a bit to strengthen the core (as a strong core is great for maintaining good seated posture). And we'll work to open up the hips and legs. There will be a lot of move in this class as we'll work through some dynamic movements. Great for anyone who works from home or spends a lot of time sitting down, driving or using a laptop or PC. Beginners welcome! No props needed. #workfromhomeyoga #yogafordeskworkers #yogaforpeoplethatsitdown #dynamicyogaclass #40minuteyogaclass