Yin Yoga Neck Stretches

I'll show you how to do 3 different neck stretches that you can incorporate into your Yin yoga practice. These three neck poses will move through all 6 movements of the neck - great for releasing neck tension, however please make sure you work within your limitations. This is a little taster of my Yin yoga for beginners course. If you enjoyed this class, then you might enjoy this Beginner's Yin Yoga Course which you can sign up for here: https://www.udemy.com/course/yin-yoga... This course will teach you how to modify yoga poses to best suit you and your needs. By the end of the course you will have the confidence and knowledge to safely modify and adjust poses to suit you and to build your home Yin yoga practice.

#yinyogacourse #yinyogaforbeginners #yinyogaforneck #neckstretches