Freedom Yoga Flow
This 25 minute yoga class is about building connection between your body and mind, by learning to notice how your body feels and how to move in a way that feels good for you and your body. This class is really all about you!
We'll run through a fall yoga sequence, where I'll give you lots of options to inspire you to free style or even just stay in stillness, if that's what you feel you need. Take it as slow or as quick as you like.
This class should help to create inspiration by maybe trying something new or a little differently.
No props needed, although feel free to use them if you wish.
Beginners welcome :)
#freedomyoga #yogaforinspiration #listentoyourbody #freeyoga
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