Digest & Detox Yoga

If you've over indulged a little over the festive period, then this class might be for you.

We'll focus on stimulating the organs that make up the digestive system and in doing so we'll also aid in detoxifying the body. The class will also include yoga poses that help with bloating and relieving gas. This is a beginner to intermediate class. There is one more advanced pose in the class, however this is completely optional. I'll give plenty of options, so of course beginners are welcome and may even enjoy the extra challenge.

#yogafordigestion #detoxyoga #yogaforyourgut #freeweeklyyoga