Yoga for Kindness for Mental Health Awareness Week

Mental Health Awareness Week (18th - 24th May) runs each year with a different theme. This year's theme is kindness, where we are encouraged to go out and take part in random acts of kindness. Because #kindnessmatters and it's good for your mental health and wellbeing.

Inspired by this cause I've put together this 30 minutes beginners yoga class for kindness.

We'll start by setting an intention for the class, then move into some heart opening poses. Finishing with a kindness meditation.

The article that goes with this class can be found here: https://www.kellysheldrick.com/?p=547

Props for the class:
- yoga block, brick or old book
- towel or blanket
- strap, belt or rolled up towel

Yoga Props & Household Items video: https://youtu.be/y0udKcar_zY

If you're new to yoga, I've also put together a beginners yoga guide on my website here https://www.kellysheldrick.com/beginn... and if you sign up to my email list you also will get access to FREE beginner yoga checklists to help prepare you for your first online or in-person yoga class.

If you liked this video and would love to see more - please like and subscribe to my channel.

Every Wednesday I'll be posting a FREE yoga class. Each class will have a different theme - so this is a great way to build your practice and maybe try something new. Drop me an email or write in the comments below if there is something you would love to see or something you are currently working with :) Or sign up below to stay updated.

Yoga with Kelly
Website: https://www.kellysheldrick.com
Facebook: fb.me/YogawithKellyS
Instagram: https://www.instagram.com/kellyjsheld...
Email: me@kellysheldrick.com

Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly

And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.

Thank you for practicing with me today!

Stay safe! Namaste. Kelly Xx

#stayhome #withme #letsyoga #kindnessmatters