Build strength with this 10 minute morning yoga routine. We’ll flow through this sequence once together, but feel free to run through the sequence as many times as you like.
Yoga with Kelly
Website: https://www.kellysheldrick.com
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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