Ever wondered what inspired the yoga Warrior poses? Or just enjoy hearing a good story?
Today we’ll run through a warrior sequence and then share a story that will shed some light on what each warrior poses represents.
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Yoga with Kelly
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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