Expand the midsection of the body with some gentle movements to bring awareness and space between the lower belly and the chest. We will end the practice with a short breath awareness relaxation, where we’ll be working with the 3 parts of our breath.
You may like to have a pillow or bolster for the relaxation at the end of class.
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Yoga with Kelly
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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