We don't often move side to side in our daily life, which means often we are quite tight in the sides of our body. This 10 minute yoga sequence will work on lengthening the muscles in the side (lateral) body. As we stretch one side, the nature of the types of stretches we'll do, will mean we'll also strengthen the side body muscles of the opposite side.
Yoga with Kelly
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Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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