Feel a couple of centimetres taller with this morning practice which will focus on creating length in the body.
Give yourself a little time after the poses to notice whether the body feels different to the start of the practice, or pose.
The practice is a little longer than the usual 10 minutes, as I really wanted to have time to focus on creating some lengthen in the back body, practically the hamstrings.
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Sign up/ follow below to get Wednesday’s weekly FREE yoga class. Each class will have a different theme - so this is a great way to build your practice and maybe try something new. Drop me an email if there is something you would love to see or something you are currently working with :)
Yoga with Kelly
Website: https://www.kellysheldrick.com
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Email: me@kellysheldrick.com
Yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
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