Earlier in the challenge we did a few variations of sun salutations - this class we'll be doing a moon salutation. Sun salutations are for creating energy and heat. In a moon salutation we are creating a sense of relief and soothing, and well, just letting it go!
You may like a few props - maybe a couple of bricks or books would work fine.
If you liked this video and would love to see more - please like and subscribe to my channel.
Every Wednesday I'll be posting a FREE yoga class. Each class will have a different theme - so this is a great way to build your practice and maybe try something new. Drop me an email if there is something you would love to see or something you are currently working with :) Or sign up below to stay updated.
Yoga with Kelly
Website: https://www.kellysheldrick.com
Facebook: fb.me/YogawithKellyS
Instagram: https://www.instagram.com/kellyjsheldrick
Email: me@kellysheldrick.com
Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly
And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.
Thank you for practicing with me today!
Stay safe! Namaste. Kelly Xx
#stayhome #withme #letsyoga
No comments:
Post a Comment