Yoga to Strengthen the Back

This week's class is a 20 minute yoga class to strengthen the back!

I post a new FREE class every Wednesday. Subscribe to my channel to keep updated! 

If you're new to yoga and want some help getting started, I've put together this FREE beginner's yoga pack. The pack includes:

- Beginner's Yoga Guide

- 45 minute Beginner's Yoga Class

- Two Beginner Yoga Checklists

- 50% discount off my Beginner's Yoga Course (once launched)

Sign up to get the Beginner's Pack: https://mailchi.mp/cfd957883c96/beginners-yoga 

STAY IN TOUCH - LIKE, FOLLOW, SHARE

Yoga with Kelly

Website: https://www.kellysheldrick.com

Facebook: www.facebook.com/YogawithKellyS

Instagram: https://www.instagram.com/kellyjsheldrick

Email: me@kellysheldrick.com

Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly

And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. If you have any medical conditions then please speak to a health practitioner or doctor prior to starting this short course. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.

Thank you for practicing with me today! 

Stay safe! Kelly Xx

EQUIPMENT USED:

GoPro 7: https://amzn.to/30pn5TG

LED ring light: https://amzn.to/2XNJkkx

Yoga mat: https://amzn.to/3dPT7Mw

#backstrengthening #yogafortheback