This Yin Yoga Online Course for beginners is designed for complete beginners new to either yoga or Yin yoga. And for those students wanting to dive a little deeper into Yin yoga.
Why practice Yin yoga?
- Yin yoga calms the nervous system by engaging the parasympathetic nervous system. This switches off our ‘fight or flight’ response, reducing feelings of anxiousness, stress and overwhelm.
- Yin yoga can quieten a busy mind – the practice is a meditative practice and results in a lot of the same benefits as meditation. It is also a great way to build on or start a meditation practice.
- Yin yoga targets the connective tissues, such as the fascia, which supports the joints. This can help with joint health, mobility and range of motion – the reason Yin yoga often is referred to as ‘Yoga of the Joints’.
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