Yin Yoga Neck Stretches

I'll show you how to do 3 different neck stretches that you can incorporate into your Yin yoga practice. These three neck poses will move through all 6 movements of the neck - great for releasing neck tension, however please make sure you work within your limitations. This is a little taster of my Yin yoga for beginners course. If you enjoyed this class, then you might enjoy this Beginner's Yin Yoga Course which you can sign up for here: https://www.udemy.com/course/yin-yoga... This course will teach you how to modify yoga poses to best suit you and your needs. By the end of the course you will have the confidence and knowledge to safely modify and adjust poses to suit you and to build your home Yin yoga practice.

#yinyogacourse #yinyogaforbeginners #yinyogaforneck #neckstretches

Zoom Yoga Class Recording

This class is to give you a taste of what to expect in a Zoom Yoga class. If you are interested in joining a live stream yoga class - I currently offer a charity donation based class. Details are below or email me at me@kellysheldrick.com This class was a test class that I did for my family in NY, Australia and various places around the UK. I wasn't initially going to share it as I just wanted to test filming, however I thought if you are a little unsure to what to expect in a live stream class, then this should give you a pretty good idea. The class is about 45 minute yoga class - beginners and more experienced people welcome. No props. We'll do a little bit of everything during the class, including a little bit to work the glutes and outer hips. Filmed 24th October 2020.

#zoomyoga #yogataster #onlineyogaclass