Learn how to do Alternate Nostril Breathing* (Nadi Shodhana in Sanskrit).
With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body.
In addition to calming the mind and reversing stress, alternate nostril breathing also:
- Improves our ability to focus the mind
- Supports our lungs and respiratory functions
- Restores balance in the left and right hemispheres of the brain
- Rejuvenates the nervous system
- Removes toxins
- Settles stress
*During one of my yoga trainings my instructor referred to this breathing as alternative nostril breathing. I've since realised it's more commonly referred to as alternate nostril breathing, which I think describes this exercise more precisely. Both follow the same technique.
#yogabreathing #alternatenostrilbreathing #breathingexercise #reducestress
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