This is a full 1 hour 10 minute, full body yoga class. We'll do a bit of everything from core strengthening to stretching out our hips and hamstrings, to joint mobility warm up, breath work and a relaxation at the end.
We'll start with a warm up, waking up the body. Then work through some standing sequences, building on as we go. Finishing with floor stretches and a bit of core, before moving on to a guided relaxation focusing on body awareness and breath.
There are a couple of intermediate poses in the class - I'll let you know when. Either give it a try, or leave it out - completely up to you. Just remember if you feel pain, please stop.
Props:
- Yoga belt or towel (optional)
- Yoga mat (optional)
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