Restorative Bedtime Yoga

Restorative bedtime yoga to calm the mind, restore the body and prepare you for a good night's sleep. Like Yin yoga, restorative yoga is a slow meditative practice. However, unlike Yin we are aiming to completely relax the mind and body, and restore you to your optimum. Props: - Pillows and blankets - Comfortable clothes This class is designed to practice shortly before going to bed. You can even practice this in your PJs and in bed if you like. There will be some guided meditation and breath awareness during the class. This helps to connect the mind and body and develop body awareness. We will end the practice with a body scan. From here to you can stay  and drift off to sleep if you like.

#restorativeyoga #bedtimeyoga #yogatorestore

Morning Yoga Class

  Morning all,

Hope you’re all well!

This week we have a 30 minute morning yoga class 🧘‍♀️ 🧘‍♂️ 

No props needed and beginners welcome 🙏 

I’m also starting to raise money for the Avon Wildlife Trust - an amazing charity that works to protect biodiversity and our wildlife, as well as providing loads of education and awareness to the public. So if you did enjoy the class, please consider donating here: https://justgiving.com/fundraising/yoga-with-kelly

I’m also going to be running donation based live streamed yoga classes via Zoom. More on this soon 🙂 

Hope you all have a lovely week!

Kelly xx

#morningyoga #30minuteyoga #charityyoga #donationyoga

Charity Donation Based Yoga

I've decided to start supporting the Avon Wildlife Trust (https://www.avonwildlifetrust.org.uk)

The Wildlife Trust do a lot of work to protect biodiversity and our wildlife, as well as provide education to both adults and children. Sadly, due to COVID the organisation is struggling.

So if you've enjoyed the free classes and resources I've provided, please consider donating here: https://www.justgiving.com/fundraisin...

I also add a new FREE online (on demand) class every Wednesday and you can find these classes on my channel and subscribe to keep updated (http://www.youtube.com/c/cycletrekkers).

To continue to support the organisation so they can continue their work through these challenging time, from Tuesday 3rd Nov, I’ll also be offering a weekly, donation based live streamed yoga to raise money for Avon Wildlife Trust.

Time: Every Tuesday 7-8am (UK time)

Location: Zoom (I’ll be online 10 mins before the start of the class, in case you need help with Zoom or just want to chat)

How to sign up: Donate here https://www.justgiving.com/fundraisin..., then drop me an email at me@kellysheldrick.com to let me know which week you wish to join and whether you have any injuries or conditions.

Beginners welcome! Instructions and link sent 15 minutes before the start of the class.

Drop me an email at me@kellysheldrick.com if you have any questions.

Thanks and I hope to see you in class soon.
Kelly Xx

#yogaforcharity #avonwildlifetrust #wildlifetrustfundraiser #donationbasedyoga

Post Exercise Yoga Cool Down

Cool down the body with this post exercise yoga cool down. We'll spend 20 minutes stretching out the full body and letting the heart rate return to normal.

Stretching after exercises helps to reduce the chance of injury and speed up recovery. It can also help to prevent muscle tightness and improve flexibility.

No props required and beginners welcome!



#postexerciseyoga #yogacooldown #afterexerciseyoga

Morning Yoga Flow

Start your morning with this 45 minute morning yoga class.

This is a full body morning class - we'll warm up the body with a little bit of everything. From core strength to leg stretches - this class follows a Vinyasa style of yoga, however is adaptable for beginners and those looking to build strength in the upper body.

No props needed, though if you do get sore wrists you might like some padding for the wrists (or you can fold the mat over).



#morningyogaclass #45minutemorningyogaclass #yogaforthemorning #morningyogaflow