Yoga for the Hands

Yoga for the Hands

Stretch and strengthen the hands with this short yoga for the hands class. If you do a lot of typing, texting, gardening, driving - or basically use your hands, then this class will help release tension in the hands and help with mobility. No props needed. Beginners welcome. Can be done seated or standing.

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Lunchtime Stretch and Strengthen Yoga

This lunchtime stretch and strengthen yoga class will work to release tension and tightness in the body - perfect if you've spent most of the day sat down in front of the computer or at a desk. This class will really help you to connect to the body, noticing any changes in the body, and how you feel in relation to different movements or stillness We'll also work on mobilisation of the joints, strengthening the core to help improve posture and stretching the legs, hips and upper body. No props needed, however there is a bit of kneeling, so you might like to have a blanket or extra padding for the knees. If you have yoga blocks or books, then you might like to use those as well.

#1houryoga #freeyoga #onlineyoga