Yoga to Improve Mobility

This 20 minute yoga class will include mobility stretches and exercises to release tension and improve mobility within the body. Great if you've just woken up or have spent a lot of time sat down.

#yogaformobility​ #20minuteyoga​ #mobilitystretches​ #improvemobility​

Yoga for the Winter Blues - with special cat appearance

This 45 minute yoga class will focus on poses that ease the winter blues and the effects of seasonal affective disorder (SADs). We will bring some focus to how we are feeling and how this changes throughout the class - reminding ourself that emotions are not fixed, they are ever changing and it's important to notice the absence of emotion as well as it's presence. Cool weather can also impact circulation, so we'll spend some time in poses which improve circulation. We'll also spend time in poses that calm the nervous system by engaging the parasympathetic nervous system (our rest and digest nervous system). Bonnie the foster cat does make an unexpected appearance towards the end of the class - so I apologise for the interruption. She just loves the attention and apparently enjoys yoga. #yogawithcats​ #winteryoga #yogaforwinterblues