Yoga without Forward Bends

25 minute yoga without forward bends class



The article to go with the class can be found here:https://www.kellysheldrick.com/2020/06/24/yoga-without-series-yoga-without-forward-bends/

Cycle Touring Vs. Bikepacking - Cycle Trekkers

Cycle Touring Vs. Bikepacking - Cycle Trekkers: Not sure whether you want to cycle tour or bikepack. Or just curious about the differences between the two. We'll discuss how cycle touring vs. bikepacking.

Yoga without Inversions

20 minute yoga with our inversions class



The article that goes with this class can be found here: https://www.kellysheldrick.com/2020/06/17/the-yoga-without-series-yoga-without-inversions/

How Cycle Touring Can Change Your Body - Cycle Trekkers

How Cycle Touring Can Change Your Body - Cycle Trekkers: Some of the ways cycle touring can change your body and what you can do to manage these changes to ensure your body stays healthy and in good shape.

Yoga without Series: Yoga without Arms

20 minute beginner's yoga without arms class



Check out the full article which explains some of the benefits of the poses here:https://www.kellysheldrick.com/2020/06/10/the-yoga-without-series-yoga-without-arms/

Yoga without Wrists

30 minute Beginners Yoga without Wrist Class.



I've created a supporting article for this class where I've explained in a bit more detail the benefits of some of the poses and exercises: https://www.kellysheldrick.com/2020/06/03/the-yoga-without-series-yoga-without-wrists/

If you're new to yoga and want some help getting started, I've put together this FREE beginner's yoga pack. The pack includes:

- Beginner's Yoga Guide

- 45 minute Beginner's Yoga Class

- Two Beginner Yoga Checklists

- 50% discount off my Beginner's Yoga Course (once launched)

Sign up to get the Beginner's Pack: https://mailchi.mp/cfd957883c96/beginners-yoga 

Yoga with Kelly

Website: https://www.kellysheldrick.com

Facebook: fb.me/YogawithKellyS 

Instagram: https://www.instagram.com/kellyjsheldrick

Email: me@kellysheldrick.com

Support me on Pateron for as little £2 a month (less than 50p per class) - this will help me buy, maintain and upgrade equipment required to provide these free classes https://www.patreon.com/yogawithkelly

And please remember yoga can be challenging, but should never be painful, so if you do feel any pain, please listen to your body and gently come out of the pose. It's up to the individual to assess whether they are ready for the class that they have chosen. If you have any medical conditions then please speak to a health practitioner or doctor prior to starting this short course. Yoga with Kelly assumes no responsibility for injuries suffered while practicing these classes.

Thank you for practicing with me today! 

Stay safe! Namaste. Kelly Xx

#yogawithoutwrists #athome #withme

Cycle Touring Tip #1: Don't Listen to Other's Negativity - Cycle Trekkers

Cycle Touring Tip #1: Don't Listen to Other's Negativity - Cycle Trekkers: Cycle touring tips to help you plan and prepare for your cycle tour. These tips are a collections of things we learnt from our previous cycle trips.